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ONWE DAMIAN

Onwe Damian Chukwuemeka is a relationship writer, a law student and a student advocate. He was the former Deputy Director of Public Prosecution SUG, University of Calabar, Nigeria, and currently one of the Judges of the High Court of the Student Union Government, University of Calabar. Learn more about him

Narcissistic behavior is characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. This behavioral pattern, recognized in clinical psychology as Narcissistic Personality Disorder (NPD), can often create profound impacts on those in the narcissist's immediate environment. When it comes to …

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Likeability is the magnetic force that draws people toward you, fostering stronger relationships and creating opportunities for personal and professional growth. Increasing your likeability can significantly impact the quality of your social interactions, boosting both your emotional and social well-being. But why is making yourself more likable so essential? Firstly, being likable enhances relationships. When …

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In recent decades, the trend of men delaying marriage has become markedly evident across various cultures and societies. This shift challenges the traditional timeline in which many people once expected to marry during their early to mid-twenties. Contemporary research and sociological studies have highlighted a multitude of reasons behind this emergent pattern, encompassing societal, cultural, …

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Annoying behavior is an assortment of actions or attitudes that can irritate, frustrate, or upset others. These behaviors can manifest in various environments, including personal and professional settings. Understanding how to not be annoying is a fundamental aspect of fostering healthy and harmonious relationships, whether it be with family, friends, coworkers, or acquaintances. In personal …

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Why does my husband call me names? Name-calling can manifest as a form of emotional abuse, impacting one's mental health and overall well-being. Recognizing this behavior's root causes can pave the way for better communication and a healthier relationship. By delving into the common triggers that lead to name-calling, we aim to provide insights and …

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Jealousy is a multifaceted emotion often encountered in romantic relationships. It manifests when an individual perceives a threat to something they value, such as their partner's affection or their place in the partner’s life. This emotion can range from mild and fleeting to intense and consuming, depending on the circumstances and the individual's personality. In …

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True love is a profound and enduring form of affection between individuals that transcends the superficial facets of a relationship. It is essential in a romantic partnership as it lays the foundation for mutual respect, trust, and long-term commitment. Unlike infatuation, which is often characterized by an intense but short-lived passion, true love evolves over …

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If your boyfriend or husband has ever cheated and told you about it, it means a lot. Below are some possible interpretations of his action. What does it mean when a man cheats and tell you about it? 1. He is Seeking Forgiveness When a man cheats and tells you about it, one possible reason …

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Do you want to punish or deal with your narcissistic husband? Here are tips on how to make a Narcissistic husband miserable. A narcissistic husband can exhibit behaviors such as exploitation, manipulation, and an insatiable need for admiration, often leaving their spouses feeling marginalized and undervalued. Common traits of narcissistic husbands include an exaggerated sense …

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Starting the day with a heartfelt good morning love message for your husband can have a profound impact on your relationship. These morning texts are not just simple gestures; they play a crucial role in establishing a positive tone for the rest of the day. When your husband wakes up to a loving message, it …

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Halloween stands as a uniquely enchanting time for couples, where the atmosphere crackles with eerie excitement and playful spirits. While many may gravitate towards public events and elaborate celebrations, there is an undeniable charm to enjoying Halloween at home. Celebrating within your own space allows couples to craft a night tailored specifically to their tastes, …

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Respect is a fundamental value that plays a critical role in fostering positive relationships and promoting societal harmony. Teaching respect to children is essential as it helps them develop empathy, understanding, and the ability to interact harmoniously with others. This foundational value is not just about learning manners or etiquette; it’s about understanding and valuing …

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Dating apps have become a popular platform for meeting new people and potentially finding a romantic partner. As convenient as these apps are, crafting an interesting and engaging profile can prove to be quite challenging. The key to creating a standout profile lies not only in how you present yourself visually but also in the …

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Narcissism is a personality disorder characterized by excessive self-love and a lack of regard for others. Individuals with narcissistic tendencies often exhibit a range of distinctive attributes and behaviors that can be particularly challenging for those in close relationships, such as marriages. Recognizing these traits is the first step in understanding how to deal with …

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Effective communication is the key to a healthy relationship. But how can you communicate better if you don't know or have the necessary skills needed to improve communication in your relationship? In this post, I am going to share with you, some of the tips that will help you to communicate effectively with your partner. …

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Narcissism is a personality trait characterized by an inflated sense of self-importance, a deep need for admiration, and a lack of empathy for others. Within a workplace setting, these traits can be especially disruptive when exhibited by a person in a position of authority. According to psychological standards, a person qualifies as a narcissist if …

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Narcissism, particularly when it reaches the clinical threshold known as Narcissistic Personality Disorder (NPD), is characterized by a suite of distinctive traits and behaviors. Clinically, narcissism entails a pervasive pattern of grandiosity, a constant need for admiration, and a marked lack of empathy. Individuals diagnosed with NPD often exhibit an inflated sense of self-importance, believing …

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Social exclusion, a phenomenon where individuals are deliberately left out of social interactions or activities, can deeply affect one's emotional well-being. This experience often raises a painful question: "Why do my friends leave me out?" The ramifications of being excluded can be profound, influencing one's self-esteem, mental health, and overall sense of belonging. Such feelings …

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Narcissism is a psychological condition characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, and a lack of empathy for others. In the context of the workplace, these traits can manifest in various forms that directly affect team dynamics and the overall atmosphere. A narcissistic employee often displays behaviors …

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Feeling ignored by friends can be an incredibly isolating and emotionally taxing experience. Social connections are a fundamental aspect of human life, and when these bonds feel strained or nonexistent, it can lead to feelings of loneliness, self-doubt, and anxiety. You might find yourself pondering, why do my friends ignore me? These questions are not …

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In the whirlwind of daily responsibilities, maintaining the spark in a marriage often takes a backseat. However, the importance of continuing to date your wife cannot be overstated. This ongoing practice is pivotal for fostering intimacy and maintaining a strong emotional connection. By making dedicated efforts to nurture your relationship, you reinforce the bond and …

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Emotional support is a cornerstone of any healthy and enduring friendship. Providing comfort and showing solidarity during difficult times are crucial practices that help solidify the bond between friends. When you’re wondering, "How do I make my friend feel better?" it's important to understand that your role extends beyond just providing advice; it's about being …

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The phrase "I love you" stands as one of the most profound expressions of emotion, transcending language and culture. Whether uttered by a romantic partner, a family member, or a close friend, it carries an immense weight and significance that is often unmatched by other declarations. However, despite its universal nature, knowing how to respond …

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In today's fast-paced world, it's all too easy for self-care to take a backseat to the myriad demands of daily life. However, prioritizing self-care is not merely an indulgent luxury but a crucial element for maintaining mental, emotional, and physical well-being. How to make yourself feel good is a question that goes beyond temporary pleasures; …

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Narcissism, rooted in an exaggerated sense of self-importance, encompasses a range of behaviors that can significantly affect relationships, particularly within families. A deeper understanding of this trait involves recognizing Narcissistic Personality Disorder (NPD), a psychological condition defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). NPD is characterized by a pervasive pattern of …

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The experience of betrayal, particularly when it involves friends, can lead to a whirlwind of complex emotions. It often begins with a shocking realization that someone you trusted has let you down, triggering a cascade of feelings like anger, sadness, and confusion. Such emotional turmoil is not just an ephemeral phase but a profound psychological …

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Discovering that your husband has cheated is an emotionally devastating experience, often characterized by an initial shock that shakes the very foundation of your marital trust. The pain and confusion stemming from such a revelation are profound, leaving you grappling with questions about your relationship's past and future. As you navigate this turbulent period, it's …

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You shouldn't keep pushing things further when your relationship isn't working. Rather, you should pause and do the following things. Making a relationship work requires effort from both partners. However, if something is not working, you must change your approach. Do the following if your romantic relationship is not working as you expected. When your relationship …

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When a relationship no longer serves you, there are certain things you should do. Forcing yourself on your partner and trying to make a relationship work when it is clear that it isn't working, drains. Below are the things you should do when a relationship is no longer serving you. Things to do when a …

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Understanding the dynamics of a marital relationship is essential to its growth and success. One key aspect is recognizing the emotional and behavioral changes that might indicate underlying issues. When your wife stops caring, it can be an alarming and distressing experience. Ignoring these signs can lead to further emotional distance, misunderstandings, and, ultimately, the …

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Are you in a relationship that drains you? Below are the things you should do to regain your power and become stronger in such a relationship. Unhealthy relationships can drain. However, if you are confused as to how to cope in such a relationship, here are a few things you should do. What to do …

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In the intricate dynamics of romantic partnerships, both positive and negative habits significantly influence relationship quality. While we often acknowledge and celebrate our partners' admirable traits, it is equally crucial to recognize and address those detrimental habits that can erode the foundation of a healthy relationship. Bad habits in a relationship, if left unchecked, can …

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Marriage is often seen as a union of two individuals who come together to share their lives, support each other, and build a future together. Central to this partnership is the fundamental value of mutual respect and consideration. When these elements are present, spouses can navigate life's challenges hand in hand. However, the presence of …

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In the realm of human relationships, understanding the emotional and psychological nuances that accompany sexual intimacy is crucial. Recognizing the signs a guy is feeling attached to you after sex becomes essential in navigating the complexities of romantic entanglements. Intimacy often serves as a gateway to deeper emotional connections, and being able to identify these …

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Effective communication forms the bedrock of any healthy relationship. When both partners feel genuinely heard and understood, it lays a foundation of trust and mutual respect. In contrast, poor communication can lead to misunderstandings, resentment, and emotional distance. Hence, knowing how to make a man listen to you—or really, how to ensure that any partner …

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Establishing boundaries with kids is fundamental for their overall development and well-being. Boundaries serve as a framework within which children learn to navigate the world around them, providing much-needed security and stability. When children understand what is expected of them, they are more likely to feel safe and secure in their environment. This sense of …

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In today's interconnected world, comparing ourselves to friends and peers has become an almost instinctual habit. While it is natural to notice differences between ourselves and others, chronic comparison can lead to several negative psychological outcomes. It is crucial to understand these pitfalls to learn how to stop comparing yourself to friends. One of the …

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Confidence within a relationship serves as the cornerstone of a healthy and thriving partnership. It encompasses the ability to trust oneself and one’s partner, thereby fostering an environment where communication and mutual respect can flourish. The absence of confidence can result in numerous challenges, such as insecurity, jealousy, and miscommunication, leading to strained relationships and …

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