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ONWE DAMIAN

Onwe Damian Chukwuemeka is a relationship writer, a law student and a student advocate. He was the former Deputy Director of Public Prosecution SUG, University of Calabar, Nigeria, and currently one of the Judges of the High Court of the Student Union Government, University of Calabar. Learn more about him

In the realm of sibling relationships, few activities can match the depth and engagement of asking 'How Well Do You Know Me' questions. These questions transcend the usual day-to-day dialogue, paving the way for deeper conversations and a more profound understanding. Specifically, between sisters, this dynamic can be both enlightening and bonding, bringing to light …

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Mental strength encompasses the cognitive and emotional fortitude that enables individuals to navigate life's challenges with resilience and confidence. It is often misunderstood as an innate trait or something exclusive to those with exceptional mental fortitude. However, mental strength can be developed and honed over time through intentional behaviors and mindset shifts. Common misconceptions about …

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Guilt and regret are powerful emotions that significantly impact an individual's mental and emotional well-being. While often intertwined, these emotions stem from different sources and require unique approaches to manage effectively. Guilt is typically an emotional response derived from believing one has violated personal or societal standards. It is the sense of remorse or responsibility …

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Trust serves as the cornerstone of any meaningful relationship. It fosters a sense of security, encourages open communication, and strengthens emotional bonds. However, when deceit enters the realm of personal connections, it can significantly disrupt these foundational elements. Recognizing the signs your partner is lying is crucial, as unchecked dishonesty can severely impact your emotional …

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In today’s complex relationship dynamics, setting clear boundaries is not just a matter of personal discretion but a necessity for emotional well-being. One of the critical aspects that call for stringent boundaries involves relationships with married men. Recognizing the importance of maintaining these boundaries can safeguard against a myriad of social, emotional, and moral complications. …

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It is normal to want to know how to make a cheating boyfriend feel bad if your man has cheated on you before. Cheating is one of the reasons why relationships fail. People cheat for different reasons. But one thing is that the bitterness that follows after being cheated on doesn't go immediately. That is …

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If you want your boyfriend to feel respected, here are tips on how to respect your boyfriend and make him feel in charge of the relationship. How to respect your boyfriend 1. Listen Actively Active listening is a cornerstone of respectful and healthy relationships. This goes beyond simply hearing the words your boyfriend speaks; it …

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Initiating a conversation with your crush can be nervous. If you are finding it difficult to talk to your crush, we have some tips that can help ease that tension. Read on to discover how to talk to your crush, especially if you are shy to do so. We all have people we develop intense …

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Letting go of someone—be it due to a failed relationship, unrequited love, or a toxic friendship—can be emotionally challenging. The necessity to give up on someone often stems from the need for personal growth and mental well-being. Although the process is seldom easy, it is crucial for moving forward and evolving as an individual. Understanding …

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Self-respect is the foundation upon which personal integrity and a fulfilled life are built. Understanding how to respect yourself is essential for achieving greater personal well-being and overall life satisfaction. At its core, self-respect involves recognizing your inherent worth and treating yourself with the same dignity and consideration that you would extend to others. The …

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In today's fast-paced world, the ability to not give a damn can be an invaluable asset for improving mental health and overall life satisfaction. For many, life is plagued with stress, worry, and an incessant need to meet societal expectations. These constant pressures often lead to burnout, anxiety, and a feeling of never quite measuring …

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Dealing with an obsessive ex-husband can be incredibly complex and emotionally draining. The challenge lies not only in managing unwanted attention but also in safeguarding one's mental well-being and personal safety. Understanding how to reject your obsessive ex-husband effectively is crucial in reclaiming your peace of mind and establishing a sense of normalcy. Setting clear …

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Being set up by someone can be a deeply unsettling experience, affecting both personal relationships and professional dynamics. Recognizing the early signs that someone is setting you up can be crucial in preventing potential harm and maintaining your well-being and reputation. Whether it's orchestrated drama or calculated deceit, being set up often involves manipulation tactics …

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What does it mean when a guy rubs your back? In the realm of human interaction, nonverbal communication often speaks volumes where words fall short. Physical gestures, particularly those involving touch, can convey a multitude of emotions and intentions. Among these, the act of a guy rubbing your back can be particularly nuanced, holding different …

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Emotional maturity encompasses the ability to understand and manage one's emotions, maintain self-awareness, and cultivate healthy social relationships. It is characterized by a person's capacity to navigate emotional experiences thoughtfully and responsibly, ensuring that reactions are appropriate to the circumstances. This nuanced form of maturity enables individuals to foster resilience, empathy, and better communication skills, …

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For many, the idea of studying evokes images of mundane routines and endless hours confined to one's desk. This common perception can often result in feelings of dread and aversion, making the task seem more burdensome than it truly is. However, what if the process of studying could be transformed into something enjoyable and fulfilling? …

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In the intricate dance of relationships, understanding the art of creating a lasting impression can significantly influence emotional connections and the depth of a partnership. Becoming his obsession isn't just about capturing fleeting moments of attention; it's about fostering a profound, enduring bond that transcends the ordinary. When you become the center of his thoughts …

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Is your relationship going to be toxic or healthy? Here are some relationship red flags you should observe. At the beginning of every relationship, they are some signs that foretell how a relationship is going to be as time goes on. The only problem we have is that we tend to ignore those warning signs …

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Finding the perfect birthday gift for your brother can sometimes feel challenging, but it is an essential endeavor to show your appreciation and love. A thoughtful gift not only demonstrates how well you know him but also acknowledges the unique bond you share. Whether he’s into technology, sports, reading, or outdoor activities, selecting a special …

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Secret admiration is a notion where an individual harbors affection or admiration for another person without openly expressing their feelings. In many cases, the reasons behind this discretion can be multifaceted. Some individuals may fear rejection or believe that their feelings are unrequited, so they opt to keep their emotions private. Others might be restricted …

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When engaging in intimate relationships, it is crucial to recognize and understand the concept of toxicity. Toxic behaviors can manifest in various forms, affecting both emotional and mental well-being. Identifying the traits of toxic individuals, particularly toxic guys, can prevent long-term damage and help in cultivating healthier connections. Toxicity in relationships often leads to a …

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Sadhguru, a celebrated spiritual leader and the visionary founder of the Isha Foundation, has significantly impacted millions worldwide through his profound insights and practical wisdom. Born Jaggi Vasudev, in Karnataka, India, Sadhguru’s early life reflected a quest for deeper understanding, which led him to explore spirituality in unconventional ways. His transformative experiences catalyzed the establishment …

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Social isolation refers to the absence of social interactions, contacts, and relationships with family, friends, and neighbors on an individual basis, and with “society at large” on a broader level. An individual experiencing social isolation often feels lonely, unvalued, or unappreciated, which can severely impact their mental and emotional well-being. This phenomenon is more than …

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Recognizing signs your wife is disgusted by you is a sensitive yet essential task for maintaining the health of your relationship. Disgust can manifest in various forms, both verbal and non-verbal, subtly eroding the foundation of your partnership if left unaddressed. In many marriages, couples may face periods of friction, often signaled by expressions of …

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What does it mean when your husband calls you crazy? The term 'crazy' is often employed in relationships, sometimes casually and sometimes with profound implications. Its usage can vary greatly depending on the context, tone, and the dynamic of the relationship at hand. When your husband calls you "crazy," it is essential to decode the …

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Being in a controlling relationship often means experiencing an imbalance of power, where one partner wields undue influence over the other. Control can manifest in various forms, whether through emotional manipulation, restrictive behaviors, or covert domination techniques. Recognizing the signs of such control is crucial for maintaining healthy relationship dynamics and ensuring individual well-being. Identifying …

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When a guy kisses you unexpectedly, it can spark a whirlwind of emotions, ranging from excitement to bewilderment. This gesture, often unanticipated and spontaneous, can catch you off guard, leaving you both thrilled and confused. Such moments are complex; they elicit a natural curiosity about the underlying intentions and feelings involved. Unexpected kisses can be …

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Understanding what women want from their husbands is not merely a facet of individual relationships but a cornerstone of building a healthy, loving, and long-lasting bond. As societal norms and expectations continue to evolve, so too do the dynamics within relationships. The modern woman often balances a multitude of roles—from career professional to caregiver—and her …

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Marital relationships, much like any other aspect of life, undergo changes. While some changes bring couples closer, others may lead to a gradual emotional disconnection, often manifesting as various emotional stages of a dying marriage. This emotional shift, marked by a series of identifiable stages, can be profoundly unsettling. However, comprehending these phases is crucial …

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Do I have a crush? When you like someone, you will be wondering how to know if you have a crush on someone. And in this post, I will be sharing the signs that tell you are crushing on someone. Having a crush is common in society. We meet and interact with people every day. …

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Understanding relationship signals can feel like trying to decode a complex language. The subtle and overt signs he still wants you may not always be immediately obvious, leading to confusion and uncertainty. However, deciphering these clues is crucial in gaining a clearer picture of where you stand with your ex-partner. Both subtle gestures and more …

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Self-love is the foundation of a healthy and fulfilling life. It encompasses a deep appreciation for oneself, accepting and acknowledging our worth, strengths, and even our flaws. This form of self-acceptance is essential for our mental, emotional, and physical well-being. Practicing self-love enables us to develop resilience, build self-confidence, and cultivate healthier relationships. One powerful …

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Marital attraction plays a crucial role in fostering a healthy and enduring relationship. It encompasses not only physical allure but also the behavioral, emotional, and psychological dynamics between partners. In the modern context, maintaining this attraction can be a complex endeavor, involving more than just appearances. Various actions or lack thereof, ranging from minor habits …

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In the digital age, expressing love and affection through text messages has become increasingly popular. Given the convenience and immediacy of texting, it's no wonder that people often seek to convey their deepest emotions via this medium. While the classic "I love you" never goes out of style, adding a touch of creativity can make …

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Do you want to know how to make a man want you? Attraction extends beyond mere physical appearances; it is a sophisticated and nuanced interplay of emotional and psychological elements. Cultivating a genuine connection requires more than just looking good; it involves understanding the deeper aspects of what makes someone irresistibly drawn to another.   …

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All relationships undergo phases of change and development.   Time and circumstance can often bring about various challenges, including communication breakdowns and emotional disconnection. Understanding how to restart your relationship is crucial for maintaining a healthy and enduring bond.   As life events, external pressures, and personal growth tilt the balance, partners may find themselves …

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In this post, I am going to share with you, some of the signs of a jealous friend, and how to deal with jealousy in friendship. Jealousy is a natural emotion in every human being. Although everyone gets jealous, the difference is how you control yourself when those feelings creep in. Jealousy is a green-eyed …

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Are you struggling to manage your emotions? Here are tips on how to deal with your emotions so that you will have better mental health. How to deal with your emotions 1. Develop your emotional intelligence Emotional intelligence (EI) is a foundational concept for understanding and managing one's own emotions as well as recognizing and …

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Children face a multitude of distractions that can impede their ability to concentrate effectively. The advent of technology, with its plethora of digital gadgets and engaging content, has created an environment where maintaining attention is increasingly challenging. Furthermore, packed schedules filled with extracurricular activities and academic demands contribute to this struggle. It is crucial to …

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