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ONWE DAMIAN

Onwe Damian Chukwuemeka is a relationship writer, a law student and a student advocate. He was the former Deputy Director of Public Prosecution SUG, University of Calabar, Nigeria, and currently one of the Judges of the High Court of the Student Union Government, University of Calabar. Learn more about him

Establishing a consistent bedtime routine as a couple can have numerous benefits, from improved sleep quality to deeper intimacy. Here are 20 bedtime routine ideas that can help you and your partner wind down, reconnect, and set the stage for a restful and rejuvenating night's sleep. Importance of bedtime routine for couples Establishing a consistent …

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When a couple's intimate connection starts to fade, it can be a source of deep pain and frustration. If your husband rarely initiates physical touch or affection, it's natural to feel rejected, unloved, and worried about the state of your relationship. However, it's important to remember that there could be a variety of underlying reasons …

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Women and men are often at odds when it comes to certain behaviors and habits. While some of these differences may be rooted in biological or societal factors, it's important to understand and address them to foster better communication and understanding between the sexes. Here are things that women do that can often annoy or …

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As an avid reader, I understand the importance of setting reading goals to stay motivated and make the most of my literary pursuits. Whether you're an established bookworm or just starting to cultivate a reading habit, setting clear and achievable reading goals can be a game-changer. Today, I will be sharing with you, 20 effective …

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In a world that often emphasizes the importance of social connections, it's easy to forget the value of solitude. However, learning to embrace and enjoy being alone can be a transformative experience. Whether you're an introvert seeking quiet moments or an extrovert needing a break from the hustle and bustle, these 15 ways will help …

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When is the right time to study? Discovering the optimal time to study can be a game-changer in your academic journey. Whether you're a diligent student, a busy professional, or someone looking to improve your learning habits, understanding the right time to study can significantly enhance your productivity, knowledge retention, and overall academic success. Here …

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Maintaining the spark in a relationship can be challenging, especially as life gets busy and distractions abound. However, taking the time to reconnect with your partner on a deeper level can reignite the romance and deepen your bond. Here are questions to help you and your partner reconnect on a deeper level. Questions for couples …

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Receiving unwanted texts from a guy can be a frustrating and uncomfortable experience. Whether it's an ex-partner, a coworker, or someone you barely know, dealing with persistent and unwelcome text messages can take a toll on your mental well-being and personal boundaries. It's important to remember that you have the right to control your communication …

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If guys often ghost you, don't worry. Today, I will be sharing with you, how to get a guy to stop ghosting you. Ghosting, the act of abruptly cutting off all communication without any explanation, can be one of the most frustrating experiences in the dating world. If you've found yourself on the receiving end …

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Heartbreak is never easy, and it's natural to feel overwhelmed with emotions when a relationship ends. However, dwelling on the pain and shedding endless tears won't help you move forward. If you're struggling to get over a guy, it's time to take proactive steps to reclaim your happiness. Here are 10 effective ways to stop …

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Being shy around guys can be a frustrating and limiting experience. It can hold you back from forming meaningful connections, expressing yourself, and seizing opportunities. However, shyness is a common challenge that can be overcome with the right mindset and strategies. Here are tips to help you stop being shy around guys and gain the …

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Developing healthy habits is the key to a fulfilling and enriching life. If you want to live a better life, here are 14 good habits to incorporate into your daily routine. Habits for a better life 1. Practice Mindfulness Mindfulness is the art of being present in the moment, fully engaged with your thoughts, emotions, …

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Capturing a girl's heart and making her addicted to you is a delicate balance of understanding her needs, building genuine connections, and consistently showing up as the best version of yourself. Here are 20 proven strategies to help you create an irresistible bond and leave a lasting impression on the woman of your dreams. How …

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If you want to protect your data and preserve your privacy, then you must know how to keep your personal life private. In today's world, maintaining privacy has become increasingly challenging. With social media, online shopping, and various digital platforms, our personal information is constantly being collected and shared. Keeping your life private means taking …

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How do you teach your child empathy? Empathy is a crucial skill that helps children develop strong relationships, understand others' perspectives, and become more compassionate individuals. As a parent, you play a vital role in nurturing your child's empathetic abilities. Here are 15 effective ways to teach your child empathy: Why You Should Teach Your …

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Why did my husband stop loving me? In a marriage, it's natural for the initial spark and intensity of love to fade over time. However, when a husband completely stops loving his wife, it can be a devastating and heartbreaking experience. Understanding the underlying reasons behind this shift in his feelings can be the first …

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Respect is the foundation upon which a strong and fulfilling marriage is built. When you show genuine respect to your wife, you are communicating that she is valued, appreciated, and an integral part of your life. Respect goes beyond mere politeness; it involves truly honoring your wife's thoughts, feelings, and needs, and creating an environment …

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When a woman is developing feelings for your husband, there are certain signs that will surely manifest.If you ever find any of the signs I'm about to share with you, they're signs a woman is interested in your husband. Let's take a look at these signs. Signs a woman is interested in your husband 1. …

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Wondering why you should say no to people? Saying "no" can be one of the most challenging things to do, especially when it comes to personal or professional relationships. However, learning to set boundaries and say no when necessary is a crucial skill that can benefit your mental health, productivity, and overall well-being. Here are …

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Emotional wounds can be deeply scarring and can significantly impact a woman's well-being, relationships, and overall quality of life. If you suspect a woman in your life is hurting emotionally, it's important to recognize the signs and offer support. Here are the signs a woman is hurt emotionally. 20 Signs A Woman Is Hurt Emotionally …

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When you're dating a high-value woman, you'll notice certain qualities and behaviors that set her apart from others. These women have a strong sense of self, high standards, and the ability to add immense value to your life. If you're fortunate enough to be dating a high-value woman, consider yourself lucky. Here are 20 signs …

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What are hot seat questions for couples? Hot seat questions for couples are a set of thought-provoking, intimate, and insightful questions that couples can ask each other to deepen their emotional, physical, and intellectual connection. These questions are designed to encourage open and honest communication, foster mutual understanding, and strengthen the bond between partners. Continue …

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Self-criticism can be a debilitating habit that holds you back from reaching your full potential. It's important to recognize that self-criticism is often based on unrealistic standards and distorted thinking patterns. By taking steps to overcome self-criticism, you can cultivate self-compassion, boost your confidence, and unlock new opportunities for growth and success. Here are tips …

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Feeling wanted and appreciated is a fundamental need for any individual, and it's especially true for your wife. When your wife feels wanted, it strengthens the bond between you, fosters a deeper sense of connection, and can even reignite the passion in your relationship. Here is how to make your wife feel wanted and valued. …

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Certain behaviors and actions from men can often leave women frustrated, disrespected, or just plain upset. From small annoyances to major relationship dealbreakers, the things that men do (or don't do) can have a significant impact on how women feel and how they perceive them. Here are common things that men do that tend to …

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Knowing how to find time to read can transform your academic journey as a student. Reading is a rewarding activity that can enrich your life in countless ways. From expanding your knowledge and vocabulary to providing a much-needed escape from the stresses of daily life, the benefits of reading are numerous. However, in our fast-paced …

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Wondering how to make your crush date you? When you harbor feelings for someone special, the desire to capture their heart becomes an all-consuming pursuit. However, the path to winning over your crush is not always straightforward. Here are 14 ways you can make your crush want to date or have a relationship with you. …

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Sometimes, despite our best efforts, connections falter, and we find ourselves at a crossroads, questioning whether to let go or hold on. If you've recently parted ways with your significant other, you might be wondering whether to rekindle the flame or move on. Here are the signs you should get back together with your ex. …

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As a student, you may find yourself feeling overwhelmed, exhausted, and lacking motivation to continue studying. This phenomenon, known as study burnout, can have detrimental effects on your academic performance and overall well-being. However, there are various strategies you can employ to prevent and overcome this challenge. Here are 25 effective ways to help you …

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Staying awake and focused during study sessions can be a daunting challenge, especially when fatigue sets in or the material seems dull. However, with the right strategies and techniques, you can overcome the urge to sleep and maximize your productivity. Here are effective ways to help you avoid sleep during the study, ensuring you make …

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Making your friends happy is a rewarding experience that strengthens your bond and brings joy into your friendship. Friends are the family we choose, and nurturing those relationships is crucial for our emotional well-being. Here are thoughtful ways to make your friend happy: How to make your friend happy 1. Listen Attentively One of the …

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Wondering if your wife is still in love with you? Here are 18 signs your wife doesn't love you anymore and what you should do. If you find yourself grappling with doubts about your wife's affection, it's crucial to recognize the subtle warning signs that may indicate her love is waning. Acknowledging these signals is …

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It pains to be in a one-sided relationship or friendship. It hurts to see your love not often reciprocated by your partner or a friend. Learn how to deal with unrequited love today. Unlike a lopsided friendship, one-sided love can be so frustrating. When you love with the whole of your heart and find out …

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Keeping kids engaged and entertained at home can be a daunting task for parents. With limited space and resources, it's easy for children to become restless and bored. However, with a little creativity and imagination, you can transform your home into a playground of endless possibilities. Here is how to keep your kids busy at …

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Our phones have become an integral part of our lives, serving as a constant source of information, entertainment, and connection. However, when it comes to studying, these devices can be a significant distraction, hindering productivity and focus. If you find yourself struggling to stay away from your phone while studying, here are effective strategies to …

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Distractions are a constant companion, hindering productivity and focus. Whether it's the allure of social media, the temptation of online shopping, or the constant barrage of notifications, distractions can derail your progress and leave you feeling overwhelmed. However, by implementing effective strategies, you can regain control and cultivate an environment conducive to concentration. Here is …

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Do you want to feel that spark of romance and intimacy with your boyfriend? A simple kiss can ignite passion and deepen the connection between you. If you're wondering how to get your boyfriend to kiss you, here are tried-and-true ways to create the perfect moment for that magical kiss. How to get your boyfriend …

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Opportunities are not just handed to you on a silver platter. To achieve success, you must actively seek out and create opportunities for yourself. Whether you're an entrepreneur, a professional, or simply someone looking to advance in your career, the ability to identify and capitalize on opportunities is a critical skill. Here is how to …

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