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ONWE DAMIAN

Onwe Damian Chukwuemeka is a relationship writer, a law student and a student advocate. He was the former Deputy Director of Public Prosecution SUG, University of Calabar, Nigeria, and currently one of the Judges of the High Court of the Student Union Government, University of Calabar. Learn more about him

Forgiving oneself is an essential aspect of personal growth and well-being. Holding onto guilt and self-blame can be detrimental to our mental and emotional health. It prevents us from moving forward, hinders our self-esteem, and hampers our ability to live a fulfilling life. Forgiving yourself allows you to let go of past mistakes, learn from …

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Studying is a crucial part of academic success, but it can be challenging to stay focused and avoid distractions. Whether you're a student preparing for an exam or an adult trying to learn a new skill, finding effective ways to study without getting distracted is essential. Here are strategies that can help you maintain your …

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Intelligence is a fascinating attribute that comes in many forms. While traditional measures of intelligence often focus on IQ scores or academic achievements, there are many other signs that indicate a person's intelligence. Here are signs that you are intelligent, beyond the conventional measures. Whether you possess these signs or recognize them in others, they …

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Narcissists are individuals who possess an excessively inflated sense of self-importance and a deep need for admiration. Sadly, their behaviors can have devastating effects on the dynamics of a family unit. Here are the various ways narcissists divide families. How Narcissists Divide Families 1. Emotional Manipulation One of the most insidious ways narcissists divide families …

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Success at work is a goal that many individuals strive to achieve. While talent, skills, and hard work are crucial, the power of positive thinking and self-belief should not be underestimated. Affirmations, when repeated regularly, can have a profound impact on our mindset, helping us overcome challenges, stay motivated, and achieve our professional goals. Here …

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As a student, you understand the demands of studying. It can often feel overwhelming, and you may find yourself spending countless hours buried in books and notes. However, studying smarter, not harder, can make a significant difference in your academic success. By implementing effective strategies and techniques, you can maximize your learning potential and achieve …

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Bullying is a prevalent issue that affects many children worldwide. It can have serious consequences on a child's mental and emotional well-being, as well as their academic performance. As a parent, equip your child with the necessary tools to handle bullying effectively. Here is how to help your kids deal with bullies and create a …

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Being angry with your husband is a common occurrence in any marriage. However, holding onto anger can negatively impact your relationship and overall well-being. It is crucial to find healthy ways to manage and resolve your anger. Here are tips on how to stop being angry at your husband. How To Stop Being Angry At …

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If you are wondering what to ask your crush on your first date? Here are first date questions to get to know someone better. Dating can be nerve-wracking, especially when it comes to first dates. The pressure to make a good impression and keep the conversation flowing can be overwhelming. One way to lighten the …

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As a parent, one of your primary concerns is ensuring that your children are happy and well-adjusted. Making friends is an essential part of a child's social and emotional development, but it can sometimes be a challenge. If you notice that your child is struggling to make friends, it's essential to offer them support and …

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In every relationship, it's important to keep the spark alive and maintain a strong connection with your partner. One fun and engaging way to do this is by playing the game of "This or That questions" with your boyfriend. This game involves asking each other a series of questions where you have to choose between …

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Marriage counseling books can be a valuable resource in helping you understand the dynamics of your marriage and provide you with practical tools to strengthen your bond. Here is a list of 10 must-read marriage counseling books that cover a wide range of topics and approaches. These books are highly recommended by experts in the …

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Are you ready to take your relationship to the next level? Making your relationship official is an important milestone that signifies commitment and exclusivity. It's an exciting step that solidifies your bond and sets the stage for a future together. But how exactly can you make your relationship official? Here are 15 ways to make …

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As a parent, one of the most challenging aspects of raising a child is ensuring they get enough sleep. Sleep training is a method that can help establish healthy sleeping habits for your kids. Here are sleep training tips for newborns. Whether it's your  6-month-old baby, 9 month old baby or a toddler, follow these …

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Breaking up with someone you care about is never easy, but sometimes it's necessary for your own well-being and happiness. If you're starting to question your relationship and wondering if it's time to move on, it's important to pay attention to the signs that may indicate it's time to break up with your boyfriend. Here …

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You can celebrate your mom on Mother's Day by sending her some heartfelt messages. To actualize this, we have compiled a list of Mother's Day quotes for Mothering Sunday in 2025. Mother's Day is a special occasion dedicated to honoring and appreciating the incredible women who have shaped our lives. It is a day to …

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In any relationship, expressing appreciation is crucial for nurturing a strong and healthy bond. Appreciation messages are a wonderful way to show your boyfriend how much he means to you and how grateful you are for his presence in your life. Whether it's a simple text message, a handwritten note, or a heartfelt verbal expression, …

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Romantic gestures and heartfelt words have the power to strengthen any relationship. If you're looking to express your love and affection for your girlfriend, then you've come to the right place. Here is a list of sweet romantic quotes for girlfriend that will surely make her heart flutter. Whether you want to shower her with …

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Here are powerful affirmations for self-development. Affirmations are positive statements that can help you reprogram your thinking patterns and beliefs, ultimately leading to personal growth and transformation. By repeating these affirmations regularly, you can train your mind to focus on the positive and manifest the life you desire. So, let's dive into these affirmations and …

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Raising confident kids is crucial for their overall well-being and success in life. When children believe in themselves and their abilities, they are more likely to take on challenges, set goals, and persevere through difficult times. Confidence also helps children develop healthy relationships, make positive choices, and navigate the world with resilience. As a parent, …

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Intimidation is a powerful force. It can leave others feeling small, powerless, and unsure of themselves. While it may not be your intention to intimidate others, there are certain characteristics and behaviors that can project an intimidating presence. Here are 25 signs you are intimidating. Signs you have an intimidating personality 1. You Have a …

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In today's digital age, it's not uncommon for people to spend a significant amount of time on their phones. However, if you've noticed that your husband seems to be secretive about his phone usage, it can be a cause for concern. While it's important to approach the situation with trust and open communication, there could …

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Do guys like when girls text first? One question that often arises is whether guys like it when girls take the initiative and text first. While the answer may vary from person to person, there are certainly benefits to girls initiating conversations. Follow me quickly, let's examine whether guys like it when girls chat with …

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When it comes to dating and relationships, understanding what girls like in guys can be a bit of a mystery. Every girl is unique in her preferences, but there are some common qualities that tend to attract women. If you're wondering what makes a guy irresistible to girls, read on to discover the 31 things …

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As a new parent, preparing for the arrival of your little bundle of joy can be both exciting and overwhelming. With so many baby products available on the market, it can be challenging to determine which ones are truly essential for your newborn. That's why we have compiled the ultimate baby essential list to help …

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Confidence is a quality that radiates strength, self-assurance, and empowerment. It is a trait that can greatly impact a woman's personal and professional life. Confident women are able to conquer challenges, pursue their dreams, and make a positive impact on those around them. Continue reading to discover the habits of confident women that makes them …

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Journaling is a powerful tool that can help improve our overall mood and well-being. It provides a safe space for introspection and self-expression, allowing us to explore and process our emotions. By regularly engaging in journaling, we can gain a deeper understanding of our thoughts and feelings, leading to increased self-awareness and emotional resilience. Here …

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As a student, I understand the pressure and anxiety that come with exams. It's easy to get overwhelmed and doubt your abilities. However, I've learned that positive affirmations can be a powerful tool to boost confidence and improve performance. Here are good exam results affirmations that can help you stay focused, and motivated, and achieve …

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This is a sponsored post. Just because you’re a mommy, and you have responsibilities, doesn’t mean that you’re not still your own independent woman with your own sexual desires and needs! Luckily, there are toys out there that will help you get your rocks off in the wildest and most fun way possible. So today …

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Wondering how to write a dating profile bio for men? In the world of online dating, your dating profile bio is your first impression. It is the first thing potential matches see, and it can make or break your chances of finding a meaningful connection. A captivating dating profile bio is important because it allows …

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Mistakes are an inevitable part of life. We all make them, whether big or small. However, what sets us apart is how we choose to deal with these mistakes. One of the most challenging aspects of making a mistake is forgiving ourselves. We tend to hold onto guilt and shame, allowing it to weigh us …

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Infidelity can be one of the most devastating experiences in a relationship. The discovery that your husband has cheated on you can shatter your trust, leaving you feeling betrayed and hurt. However, forgiveness is a powerful tool that can help heal the wounds and rebuild the relationship. Today, I will be discussing the importance of …

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Have you ever wondered what it is that makes someone attractive? Is it their physical appearance, their charisma, or something deeper that shines from within? Attractiveness is a subjective quality, but there are certain signs that indicate when someone possesses that magnetic allure. Here are 25 signs that you are truly attractive. What Makes Someone …

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As parents, we all want the best for our children. We dream of giving them a bright future filled with opportunities. One of the most powerful gifts we can give our kids is financial security. Imagine if your child could become a millionaire by the time they reach adulthood. Sound impossible? It's not. In this …

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Looking for special gifts for your mom on mother's day 2025? We got some cute mothers day gifts for you. Mother's Day is a special occasion to celebrate and honor the incredible women in our lives who have selflessly dedicated themselves to raising their children. It is a day to express our gratitude and appreciation …

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When you find yourself constantly fixating on a particular thought or situation, it can be incredibly challenging to break free from its grasp. Whether it's a stressful event, a personal issue, or just an overactive mind, getting your mind off something can provide much-needed relief and clarity. Here are tips on how to get your …

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Choosing a contact name for your husband is a fun and personal way to express your love and affection. Whether you're looking for something romantic, funny, unique, or creative, here is a list of contact names for husband to help you save his phone number instead of saying it as my husband, honey, or sweetheart. …

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When you're in a relationship, finding the perfect contact name for your girlfriend can be a sweet way to show your affection. Whether you prefer something romantic, funny, unique, or creative, having a special name for saving your girlfriend's phone number can add a touch of charm to how you make her feel. Here is …

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Building a strong and healthy relationship requires open communication, trust, and the ability to compromise. However, compromising is not always an easy task. It requires understanding, empathy, and a willingness to find common ground. Here are tips on how to compromise in a relationship. Difference between Compromise and Sacrifice While compromise is essential for a …

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